Healthier Behaviours such as exercising together or eating well togetherįIND OUT MORE ABOUT DR. Skills learned from having close relationships:īenefits of having healthy relationships. A relationship can be shared between any people who support, encourage, love and help each other. We have an intrinsic need to be close to others. Humans need to connect with others and build relationships. JILL GAMBERG: The relationships we form with other people are essential to our survival and vital to our mental and emotional wellbeing. No blue screens in the 90 minutes prior to going to bedĪNNA: How important is having healthy relationships?ĭR. Obey your Circadian Rhythm or Body Clock – early morning light, go to bed and wake at the same timeĪvoid drugs like caffeine, cigarettes and alcohol Often poor sleep is associated with many years of unhealthy habits and making only a few minor adjustments can improve the quality and quantity of sleep you get. JILL GAMBERG: Sleep hygiene is adapting habits that help you have a good night sleep. JILL GAMBERG: There are many ways to reduce stress including the following:ĭR. Discretionary foods are associated with increased health risk.ĭR. In addition to eating a wide variety of nutrient-rich foods, we need to limit “discretionary foods” by limiting excess saturated fat, sodium, added sugars and alcohol. The diseases associated with a nutrient poor and unbalanced diet include Type 2 diabetes, coronary artery disease, obesity, stroke, dental cavities, and some cancers. An unhealthy diet increases the risk of developing many diseases. Eating a wide variety of food can be pleasurable and provides essential nutrients for health. Food provides our bodies with the building blocks in order to function well, grow and live, including protein, energy, essential fats, vitamins and minerals. JILL GAMBERG: For good health and wellbeing, eating a balanced diet is essential. Minimise the amount of time spent in prolonged sittingīreak up long periods of sitting as often as possibleĭR. If you currently do no physical activity, start by doing some, and gradually build upīe active on most or all days of every weekĪccumulate 150 to 300 minutes (2.5 to 5 hours) of moderate intensity physical activity each weekĭo muscle strengthening activities on at least 2 days of each week JILL GAMBERG: The Australian recommendations for healthy living=ĭoing any physical activity is better than doing none. It involves changes in behaviour – through both self-care and self-management.ĪNNA: How much physical activity is enough?ĭR. Lifestyle Medicine means looking at our lifestyles and implementing positive changes in order to help prevent chronic disease. Lifestyle medicine involves physical activity, good nutrition, stress reduction, sleep hygiene, quitting smoking, building healthy relationships, reduction of alcohol and loving ourselves. It involves changing behaviour by caring more for your mind and your body. JILL GAMBERG: Lifestyle Medicine is an evidence-based approach to the prevention of disease and maintenance of wellness.
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